The first and foremost advice on healing a broken heart is to allow yourself enough time to grieve. It will not help if you try to bottle everything up and continue as if everything is normal. You may experience a myriad of feelings with a broken heart that may include tearfulness, anger or low self esteem. Express these feeling and accept that it is perfectly normal.
This is a good time to do something you always wanted like join a club or course of study. Go on vacation or even start to look for a new job. Doing something new will engage your energies and in time you will feel yourself getting better.
Keep physically active. Join a gym or take regular walks or jogs. Dancing is excellent. As you move energetically your body will release endorphins which are natures medicine for making us feel better again. Also feeling fit and in shape can work wonders on your self esteem.
One of the worse things you can do if you are trying to heal a broken heart is to turn into a recluse. You may not feel like seeing people especially if your broken heart is coupled with humiliation. However, too much time too yourself will just enable you to nurse bad feelings and your broken heart may quickly turn into depression. Spend time with friends and loved ones and share with them what you are going through. A problem shared is a problem halved and you will soon find yourself on the road to recovery.
In healing a broken heart you should always remember that life is a journey. It has hills and valleys. You may be in a valley right now but you have got to keep on going. If you allow yourself to get stuck you might not reach your true destiny and that would be the real tragedy. They say that time is the best healer and when you elect to continue with your life as best you can, you will discover that it is.
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