Introduction to Subliminal Hypnosis – Rewire Your Mind At Home

Subliminal hypnosis works by gaining access to your subconscious mind – it bypasses your critical thinking function to overwrite and reprogram your negative behavior this is the real beauty of hypnosis is that a person’s body does not know the difference between imaging something and having it happen.. So if your conscious efforts have been failing, then subliminal hypnosis may be able to reprogram these unconscious thoughts that have been holding you back.

For example if you want to lose weight, but you have tried and failed so many times previously then you may have several limiting beliefs, even if they are subconscious; beliefs like “I will never be that slim / I could never achieve a six pack like that / My metabolism is too slow, I just don’t lose weight that fast”. Hypnosis changes your beliefs for positive and beneficial ways of thinking to help you in certain areas of your life whether it is losing weight, improving your sports performance, or even improving your body image.

Subliminal learning can be compared to a “light” form of hypnosis. It works on the same principal in that it of accesses the subconscious mind and changes behavior and the negative thought patterns which hold you back in life. However there are several differences and pros and cons of each method:

• Hypnosis can be very powerful, just one session with a qualified professional may be all it takes to change your behaviour forever. Subliminal CDs should be played every day, at least for the first 1-2 weeks – the effects are more gradual
• Hypnosis can be expensive, especially for a highly trained hypnotist. Subliminal CDs are cheap and easy to use.
• Hypnosis requires that you go into a deep trance like state. Subliminal Cds can be used while relaxing, or doing everyday activities.
• Depending both upon your state of mind and the skill of the hypnotist you may need to “get used to” hypnosis first so that you can “learn” to go deeper and receive full benefit. Subliminal CDs don’t put you into a deep trance, but you still receive the messages to your unconscious mind.

Many people use subliminal messages as a simple alternative to hypnosis, however there is no best method to use, it depends upon your beliefs, circumstances, the nature of the change you want to make, and your personal preferences. Subliminal hypnosis CDs can even be a great compliment to any hypnosis session you have – they will enforce any changes you are making, and promote the behavior you want to adopt.